european-fruits.eu

logo
Instagram Facebook-f Youtube
Complete the campaign questionnaire
Greek
Czech
Polish

Cooking hacks

Ways to look at fruits differently!

Seasonal fruits should not only be consumed as snacks. They can be the foundation for versatile ideas that will elevate salads, main dishes, and desserts with their natural sweetness, acidity, and aroma. If you’re looking for a natural boost, this is where to find the perfect food combos for the everyday table!

Try caramelized grilled nectarines, no-cook “jams”, syrups, and sweet and sour sauces that come together in no time. Small hacks and quick how-tos make fruit the highlight of a dish, with serving suggestions & storage tips.

Apricots

Simple hacks

  • As a fresh snack Enjoy apricots fresh, as a light and refreshing snack, ideal for warm days.
  • In yogurt or fruit salads Add apricots to yogurt or pair with other fruits for a simple yet aromatic fruit salad.

Creative hacks

  • Frozen fruit bites Purée apricots and freeze them in ice cubes. Use in water, smoothies, or beverages for extra refreshing, natural aroma.
  • Couscous with fruit & herbs Pair apricots with couscous, fresh herbs, and cheese for a light dish with a balanced sweet and savory flavour.

Cherries

Simple hacks

  • As a sweet snack Enjoy fresh cherries on their own as an easy and naturally sweet snack throughout the day.
  • In yogurt or desserts Add cherries to yogurt, ice cream, or simple desserts for extra color and flavour.

Creative hacks

  • Fruit syrup for drinks & dessert Heat cherries until they release their juice and use it to flavour drinks or desserts.
  • Quick sweet and sour topping Sauté cherries for a few minutes until lightly glazed and serve over yogurt, ice cream, or other desserts.

Nectarines

Simple hacks

  • Fresh or in fruit salads Slice nectarines and add to fruit salads for a refreshing summer effect.
  • In salads Pair nectarines with green vegetables, cheese, and a light dressing for a balanced salad.

Creative hacks

  • Grilled nectarines Lightly grill nectarines until caramelized and pair with cheese and herbs for a more intense flavour.
  • Fruit dressing for salads Purée nectarines with lemon and olive oil for a smooth, aromatic dressing that will elevate your salad.

Peaches

Simple hacks

  • As a refreshing snack Enjoy fresh peaches, whole or sliced, as a simple and pleasant snack.
  • In yogurt or desserts Add peaches to yogurt, desserts, or breakfast bowls for natural sweetness and flavour.

Creative hacks

  • Peach Carpaccio Cut into very thin slices and pair with olive oil, lemon, and herbs for a light, summer dish.
  • Fresh peach salsa as topping for grilled meat Mix peaches with tomatoes and herbs for a refreshing salsa that pairs perfectly with grilled meat.

Kiwis

Simple hacks

  • In yogurt or breakfast bowls Slice fresh kiwis and add to yogurt, cereal, or breakfast bowls. Their slightly tangy flavour offers balance and freshness.
  • In smoothies Pair kiwis with bananas, apples, or other fruits for a refreshing and aromatic beverage, perfect for any time of the day.

Creative hacks

  • No-cook "jam" Mash kiwis and mix with a few chia seeds and a squeeze of lemon juice. It is naturally thickened within minutes and becomes the perfect topping for yogurt, pancakes, or toast.
  • Refreshing fruit salad Pair kiwis with greens, avocados, and a light dressing for a balanced sweet and sour salad.